Do This When Appropriate

LIFE SAVER: 6

From Shardae

Survival Instructions on a bad, sad, gloomy, lazy, or depressed day.

1.  Turn off your alarm.

2.  Count to ten, wiggle your toes, and then contract your core muscles and spring yourself up from your pillow into a seated L position.  (This advice sounds crazy, yes it does.  It is more for someone who is imagining or watching what it may look like, a little funny..huh?  But for read, try exploding out of bed.  You never know the affect it may have on you).

3.  Walk yourself to the bathroom and sit....or stand....

4.  Depending on what day you have that lies ahead, Do Whatever You Want and Feel Good About It.

(I am not suggesting that you miss your business meeting, leave your students without a teacher, or McDonalds without a cook.  These activities are encouraged for a day off or weekend.  Choose wisely).  

5. Take ownership of your decisions and put aside the guilt, shame, expectations of what you should be doing.  Listen to YOURSELF for once and do what you want.

6.  Live an EMPOWERED day.  Any may each EMPOWERED day lead to a FABULOUS, EMPOWERED life.

7.  Good Luck!